Weigh In record (no journal entry) for 09 November 2020
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116.5 kg
Lost so far: 6.7 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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770 kcal
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Fat: 42.94g | Prot: 42.34g | Carbs: 51.41g.
Breakfast: Walmart Queijo Mussarela, Poços de Caldas Requeijão Cremoso, Ovo, Manteiga (com Sal), Pão Francês, Açúcar, Tirol Leite em Pó Integral, Café. Lunch: Perdigão Coração de Peru, Costela de Porco, Costela Bovina, Arroz Branco (Cozido). more...
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Gaining 0.5 kg a Week
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kellyvanessa92's Weight History
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