Weigh In record (no journal entry) for 09 November 2020
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74.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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894 kcal
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Fat: 16.20g | Prot: 34.51g | Carbs: 153.67g.
Breakfast: Café. Lunch: Abacaxi, Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca , Camil Arroz Branco. Snacks/Other: Nestlé Biscoito Nesfit Morango e Cereais, Nestlé Biscoito Nesfit Gergelim. more...
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Losing 1.7 kg a Week
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Davidmattos's Weight History
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