Weigh In record (no journal entry) for 09 November 2020
|
55 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1253 kcal
|
Fat: 43.29g | Prot: 68.83g | Carbs: 159.32g.
Breakfast: Campina Halfvolle Melk, Honing, Everyday Havermout, Kaki. Lunch: Pindakaas, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Bruine Boterham, Tomatenpuree, Roerei. Dinner: Ayran, Courgette. Snacks/Other: Danone Hipro Vanilla , Abrikozen. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|