Weigh In record (no journal entry) for 09 November 2020
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96 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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204 kcal
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Fat: 3.94g | Prot: 10.11g | Carbs: 32.87g.
Breakfast: Maratá Farinha Láctea , Granola, Quaker Aveia em Flocos, Isis Coalhada Desnatada, Nescafé Café Solúvel Granulado Matinal. more...
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Gaining 0.1 kg a Week
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cesarmedeiroos's Weight History
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