Weigh In record (no journal entry) for 09 November 2020
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1607 kcal
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Fat: 67.31g | Prot: 59.46g | Carbs: 141.64g.
Breakfast: 오리온 무뚝뚝감자칩, 롯데 빈츠. Lunch: 스타벅스 (Starbucks) 촉촉 초콜릿 생크림 케이크. Dinner: 김치, 밥, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄). more...
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Losing 4.9 kg a Week
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