Weigh In record (no journal entry) for 09 November 2020
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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836 kcal
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Fat: 35.87g | Prot: 40.69g | Carbs: 93.99g.
Breakfast: Abacate. Lunch: Filé de Peixe no Forno ou Grelhado, Cenouras, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Pipoca. more...
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Losing 4.2 kg a Week
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Jacquelineborges's Weight History
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