Weigh In record (no journal entry) for 09 November 2020
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83.8 kg
Lost so far: 20.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1043 kcal
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Fat: 34.19g | Prot: 81.63g | Carbs: 99.65g.
Breakfast: Pêssego, Ipanema Ricota Fresca, Lider Leite Desnatado, Tirolez Manteiga sem Sal, Abobrinha, Ovo. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Heinz Ketchup, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Wickbold Pão do Forno Grãos Ancestrais, Ameixas, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Mamão Papaia. more...
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Losing 1.0 kg a Week
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milenaleal's Weight History
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