Weigh In record (no journal entry) for 09 November 2020
|
54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
462 kcal
|
Fat: 29.60g | Prot: 20.56g | Carbs: 32.69g.
Dinner: Santa Helena Amendoim Torrado sem Sal, Wickbold Pão de Forma Integral, Abobrinha Refogada, Kenko Gergelim Branco Tostado, Quaker Aveia em Flocos Finos, Omelete. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ali Evie's Weight History
|