Weigh In record (no journal entry) for 09 November 2020
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1449 kcal
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Fat: 54.47g | Prot: 75.90g | Carbs: 163.71g.
Breakfast: 烤地瓜, 吐司, 煮熟的雞蛋白, 水煮蛋, 統一 AB優酪乳-無加糖低脂. Dinner: 雞柳, 豆芽菜, 煮熟的菠菜（新鮮）, 餛飩, 麵食. Snacks/Other: 白吐司, 鮪魚罐頭, 珍珠, 無糖鮮奶茶. more...
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Gaining 2.8 kg a Week
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yiying13913's Weight History
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