Weigh In record (no journal entry) for 09 November 2020
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90 kg
Lost so far: 15 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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860 kcal
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Fat: 24.41g | Prot: 96.95g | Carbs: 70.76g.
Lunch: Café com Açúcar, Clara de Ovo, Ovo, Carne do Peito de Frango (Assado, Cozido). Dinner: Mamão Formosa, Sabor da Terra Semente de Chia, Vitalin Semente de Linhaça Dourada, Yoki Aveia em Flocos Finos, Banana, Itambé Leite em Pó Integral, Dux Whey Protein Concentrado. Snacks/Other: Dux Whey Protein Concentrado , Mamão Formosa, Melancia. more...
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Losing 1.8 kg a Week
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