Weigh In record (no journal entry) for 09 November 2020
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104.2 kg
Lost so far: 25.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1960 kcal
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Fat: 133.11g | Prot: 115.51g | Carbs: 77.95g.
Lunch: Brócolis, Banana, Rúcula, Queijo Meia Cura, Cebolas, Ovo Frito, Tomates. Dinner: Café (Infusão), Tomates, Filé de Frango Grelhado, Queijo Meia Cura, Pullman Pão Zero% 12 Grãos, Rúcula, Tirol Queijo Prato, Aviação Manteiga com Sal. Snacks/Other: Dolce Gusto Cappuccino , Aviação Manteiga com Sal, Queijo Meia Cura, Pullman Pão Zero% 12 Grãos, Mousse do Eduardo. more...
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3479 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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