Leftyfrhs's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

73.5 kg Lost so far: 12.0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

857 kcal

Fat: 52.60g | Prot: 55.47g | Carbs: 38.02g. Breakfast: Bob's Red Mill Gluten Free Quick Cooking Oats, Hershey's Cocoa Special Dark, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise, Crepini Egg Wraps with Cauliflower, Alpine Lace 25% Reduced Fat Swiss Cheese. Dinner: Cooked Green String Beans (from Frozen), GFS Meatballs. more...

1971 kcal

Exercise: Walking - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 6.4 kg a Week

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Leftyfrhs's Weight History

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Leftyfrhs's Journal, 09 Nov 20

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Leftyfrhs's Weight History