Weigh In record (no journal entry) for 09 November 2020
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69.2 kg
Lost so far: 14.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1578 kcal
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Fat: 67.40g | Prot: 72.68g | Carbs: 177.23g.
Breakfast: Pekmez, Siyah Zeytin, Ekmecik Yufka Ekmeği, Haşlanmış Yumurta, Lor Peyniri, Mis Süzme Peynir. Lunch: Antep Fıstığı, Mandalina, Kuru Hurma, Hurma. Dinner: Ülker Pötibör Bisküvi, Zeytinyağlı Pırasa, Dana Kavurma, Yoğurt Çorbası. more...
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Losing 0.6 kg a Week
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hataydortyol27's Weight History
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