Weigh In record (no journal entry) for 09 November 2020
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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582 kcal
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Fat: 17.52g | Prot: 34.94g | Carbs: 82.88g.
Breakfast: Thomas's Toast R Caked. Lunch: Celery , Mayonnaise , Bumble Bee Wild Caught Light Tuna in Water, Tumaros Wraps. Dinner: Ken's Steak House Raspberry Walnut Vinaigrette, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Strawberries, Grapes, Pistachio Nuts, Oranges , Blackberries , Blueberries, White Grapes. more...
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Losing 0.6 kg a Week
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