Weigh In record (no journal entry) for 09 November 2020
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71.3 kg
Lost so far: 4.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1264 kcal
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Fat: 58.19g | Prot: 61.61g | Carbs: 126.43g.
Breakfast: Elegê Leite UHT Integral, Tirolez Queijo Branco, Ovo Frito, Itambé Iogurte Natural Integral (200g), Castanhas-do-Pará, Mamão Papaia. Lunch: Batatas Fritas, Feijão Fradinho Cozido, Arroz Integral (Longo, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Ovo Frito. Dinner: Elegê Leite UHT Integral, Integralmedica Nitrohard Protein Complex. Snacks/Other: Lacta Chocolate com 60% de Cacau, Banana Caturra, Pão Francês, 3 Corações Cappuccino. more...
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Losing 0.5 kg a Week
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francamara's Weight History
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