Weigh In record (no journal entry) for 09 November 2020
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67.9 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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770 kcal
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Fat: 23.37g | Prot: 28.62g | Carbs: 111.59g.
Breakfast: Siyah Zeytin, Aknaz Tam Yağlı Kaşar Peyniri, Uno Tam Buğday Ekmek. Lunch: Elma, İçim Laktozsuz Süt, Elma, Ceviz, Burch Yulaf Ezmesi. Snacks/Other: Tarhana. more...
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steady weight
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