Weigh In record (no journal entry) for 09 November 2020
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76.6 kg
Lost so far: 10.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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973 kcal
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Fat: 33.88g | Prot: 80.53g | Carbs: 85.72g.
Lunch: 炒香姑, 味噌湯, 炒高麗菜, 豬里肉（柳肉，瘦肉）, 鯖魚, 全家 五穀飯, 爭鮮 茶碗蒸（爭鮮）. more...
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Gaining 0.7 kg a Week
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tutu1978's Weight History
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