Weigh In record (no journal entry) for 09 November 2020
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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962 kcal
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Fat: 52.39g | Prot: 55.70g | Carbs: 69.56g.
Breakfast: Bem Me Quer Pasta de Soja Molho Tártaro, Marilan Magic Toast Multi Cereais (1), Piracanjuba Leite Integral. Lunch: Ovo Frito sem Gordura, Batata Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor. Dinner: Supremo Fondue de Queijo, Ervilhas (Congelado), Pomarola Molho Tradicional, Crepioca, Bianco Latte Queijo Mozzarela de Búfala, Qualitá Tomate Cereja. Snacks/Other: CAJ Uva sem Semente - Vitoria, Polenguinho Polenguinho Tradicional, Granatus Granola com Whey, Verde Campo Iogurte Natural Whey Banana. more...
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Losing 0.5 kg a Week
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van.vidal's Weight History
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