braggg3's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

108.4 kg Lost so far: 31.6 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

963 kcal

Fat: 30.01g | Prot: 42.27g | Carbs: 74.36g. Breakfast: Café com Leite Integral, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Nestlé Iogurte Nesfit . Lunch: Açaí Regional , Arroz Parboilizado Cozido, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate. Dinner: Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Arroz Branco (Cozido), Almôndegas de Carne de Vaca. Snacks/Other: Melancia. more...

558 kcal

Exercise: Hiking - 49 minutes, Google Fit - 23 hours and 11 minutes. more...

Losing 0.1 kg a Week

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braggg3's Journal, 09 Nov 20

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