Weigh In record (no journal entry) for 09 November 2020
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79.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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689 kcal
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Fat: 19.45g | Prot: 101.89g | Carbs: 25.22g.
Breakfast: Whey Protein, Piracanjuba Leite Desnatado. Lunch: Salada Verde Mista, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Salada Verde Mista, Bom Peixe Filé de Merluza. Snacks/Other: Whey Protein, Molico Leite Desnatado. more...
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Losing 1.5 kg a Week
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Adriana Gonçalves Jipa's Weight History
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