Weigh In record (no journal entry) for 09 November 2020
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63.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1079 kcal
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Fat: 36.30g | Prot: 83.43g | Carbs: 100.73g.
Breakfast: Блинчики. Lunch: Помидоры, Огурец (с Кожурой), Томлёная гречка с говяжьим фаршем. Afternoon Tea: Миндаль, Яблоко Зеленое. Dinner: Котлеты из брокколи и куриной грудки. more...
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Losing 2.8 kg a Week
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svet65479351's Weight History
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