Weigh In record (no journal entry) for 09 November 2020
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104 kg
Lost so far: 7.5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1424 kcal
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Fat: 62.51g | Prot: 81.27g | Carbs: 136.97g.
Breakfast: Ovo Cozido, Essential Nutrition Xilitol, Couve Manteiga Crua, Abacaxi. Lunch: Salada Crua, Molho Vinagrete, Olé Milho Verde, Arroz Branco (Cozido), Quero Feijão Carioca, Oggi Picolé Zero de Limão, Músculo Bovino. Dinner: Abacaxi, Couve-de-Folhas, Essential Nutrition Xilitol, Ovo (Inteiro). Snacks/Other: Lacta Chocolate Intense Menta 60%, Lacta Chocolate com 60% de Cacau. more...
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Losing 2.1 kg a Week
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kcmgomes's Weight History
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