Weigh In record (no journal entry) for 09 November 2020
|
61.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
923 kcal
|
Fat: 36.26g | Prot: 62.23g | Carbs: 91.32g.
Breakfast: 포스트 그래놀라 카카오 호두, 서울우유 당을 첨가하지 않은 플레인 요거트. Lunch: 서울우유 체다슬라이스치즈 (20g), 새송이버섯, 하림 닭가슴살 라이트, 상추, 케일. Dinner: 삶은계란. Snacks/Other: 롯데제과 ABC초코쿠키 (38g), 바나나. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|