Weigh In record (no journal entry) for 09 November 2020
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75.2 kg
Lost so far: 3.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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421 kcal
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Fat: 6.70g | Prot: 26.50g | Carbs: 62.00g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Starbucks Yağsız Süt Chai Tea Latte (Grande). more...
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steady weight
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