Weigh In record (no journal entry) for 09 November 2020
|
84.5 kg
Lost so far: 9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1288 kcal
|
Fat: 28.34g | Prot: 87.67g | Carbs: 172.50g.
Breakfast: Piá Leite Desnatado, Banane, Nutrigold Pasta de Amendoim Integral, Bimbo Rap10 Tradicional. Lunch: Petites Courges d'Eté Cuites, Walmart Patinho em Bife, Pink Feijão Vermelho, Princesa Arroz Parboilizado Cozido. Dinner: Petites Courges d'Eté Cuites, Tomates, Chou, Friboi Patinho Bife, Vapza Feijão Preto, Princesa Arroz Parboilizado Cozido. Snacks/Other: Banane, Florismel Mel, Bauducco Pão de Forma Multigrãos. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felipe dimer's Weight History
|