Weigh In record (no journal entry) for 09 November 2020
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79.5 kg
Lost so far: 23.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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994 kcal
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Fat: 47.40g | Prot: 14.14g | Carbs: 130.55g.
Breakfast: Badem, Şekersiz Çay. Lunch: Bim Kadife Tatlısı, Domates Çorbası. Dinner: Doritos Taco Baharatlı, Şekersiz Çay, Bim Kadife Tatlısı. more...
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Losing 0.5 kg a Week
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