Weigh In record (no journal entry) for 09 November 2020
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97.6 kg
Lost so far: 9.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1314 kcal
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Fat: 47.30g | Prot: 65.34g | Carbs: 158.25g.
Breakfast: Kotimaista Uunikinkku, Fazer Speltti & Hapanjuuri, Arla Appelsiini Jogurtti, Maitokahvi. Lunch: Banaanit, Tamminen Porsaan Wienerleike. Dinner: Atria Atrilli Grillimakkara, Hoviruoka Lihapiirakka. Snacks/Other: Kotimaista Uunikinkku, Fazer Speltti & Hapanjuuri, Päärynät. more...
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Gaining 0.3 kg a Week
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maikki49's Weight History
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