Weigh In record (no journal entry) for 09 November 2020
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1111 kcal
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Fat: 35.01g | Prot: 99.18g | Carbs: 98.81g.
Breakfast: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Chá Verde. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Carne do Peito de Frango (Assado, Cozido), Batata Baroa. Dinner: Sadia Filezinho de Frango, Aurora Linguiça Churrasco, Chuchu Cozido. Snacks/Other: Pipoca, Kobber Granola de Cereais, Fit Food Fit Food Snack Coco. more...
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2119 kcal
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Exercise:
Squats (Legs) - 9 minutes, Desk Work - 9 hours, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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AndressaRD's Weight History
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