Weigh In record (no journal entry) for 09 November 2020
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78.0 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1329 kcal
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Fat: 59.95g | Prot: 42.43g | Carbs: 153.37g.
Breakfast: Starbucks Pumpkin Bread. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Coconut Macaroons , Stuffed Pepper with Rice and Meat, Fat Boy Ice Cream Sandwich. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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