Weigh In record (no journal entry) for 09 November 2020
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70 kg
Lost so far: 3.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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656 kcal
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Fat: 34.00g | Prot: 62.89g | Carbs: 24.13g.
Breakfast: Café (em Pó Instantâneo), Queijo Mozzarella, Pif Paf Presunto, Royal Fermento em Pó Químico, Giroil Farinha de Amêndoas , Ovo. Lunch: Ervilhas, Walmart Queijo Mussarela, Cogumelos, Cenouras, Peito de Frango. more...
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Gaining 0.1 kg a Week
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lilicassaro's Weight History
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