Weigh In record (no journal entry) for 09 November 2020
|
81 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
943 kcal
|
Fat: 40.04g | Prot: 55.79g | Carbs: 91.76g.
Breakfast: Café com Açúcar, Curral de Minas Requeijão em Barra. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca, Maçã. Dinner: Mamão Formosa, Itambé Iogurte Fit Morango. Snacks/Other: Pão de Forma, Queijo Minas, Café com Açúcar. more...
|
|
2370 kcal
|
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gracieleoliveira1's Weight History
|