Weigh In record (no journal entry) for 09 November 2020
|
73.6 kg
Lost so far: 4.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
996 kcal
|
Fat: 36.56g | Prot: 45.03g | Carbs: 123.29g.
Breakfast: Pisang, Sari Roti Roti Tawar (1). Lunch: Sari Roti Roti Tawar (1), Sambal Goreng, Telur Goreng, Nasi Goreng. Dinner: Indomaret Abon Sapi, Telur, ABC Saus Sambal, Quaker Instant Oatmeal. Snacks/Other: Mayora Tamarin Permen Sari Asam. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
napinpin's Weight History
|