Weigh In record (no journal entry) for 09 November 2020
|
82.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
3186 kcal
|
Fat: 117.16g | Prot: 270.90g | Carbs: 261.15g.
Breakfast: Caffeine Army Super Coffe, Banana, Hershey's Chocolate Meio Amargo 40% Cacau, Castanhas-do-Pará, Integralmedica Carnibol, Nutrella Pão 14 Grãos 100% Integral. Lunch: Abacaxi, Gallo Azeite de Oliva Extra Virgem, Rúcula, Peito de Frango, Purê de Batata. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Wickbold Wrap 100% Integral, Camarão no Forno ou Grelhado. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|