Weigh In record (no journal entry) for 09 November 2020
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74.0 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2177 kcal
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Fat: 78.96g | Prot: 165.58g | Carbs: 217.31g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Plain Crepe, Premier Protein Chocolate Protein Shake, 1% Fat Buttermilk, 14" Pepperoni Pizza. Snacks/Other: Cadbury Dairy Milk. more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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