Weigh In record (no journal entry) for 09 November 2020
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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400 kcal
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Fat: 10.08g | Prot: 11.05g | Carbs: 66.96g.
Dinner: Telur Dadar atau Telur Orak-Arik , Sayur Bening Bayam. Snacks/Other: Cilok. more...
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Rizka HS's Weight History
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