Weigh In record (no journal entry) for 09 November 2020
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58.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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821 kcal
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Fat: 53.93g | Prot: 47.51g | Carbs: 44.85g.
Breakfast: Fried Egg without Fat, Avocado, Hindú Aromáticas. Lunch: Avocado, Tomatoes, Carrots, Grilled Fish, Lettuce, Fried Ripe Banana. Dinner: Fried Egg without Fat, Avocado. more...
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2515 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Desk Work - 8 hours, Gym - 1 hour, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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alejaorju's Weight History
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