Jezzmintus82's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

140 kg Lost so far: 20 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

1489 kcal

Fat: 40.54g | Prot: 158.27g | Carbs: 123.25g. Breakfast: Spiegelei, K-Classic Delikatess Bacon-Scheiben. Lunch: Kaufland Spitzen Langkorn Reis, Purland Hähnchen Minutenschnitzel. Dinner: Banane, Rühl 24 2 K Whey & Casein Protein Joghurt-Erdbeere-Riegel. more...

4011 kcal

Exercise: Hanging Laundry - 10 minutes, Gym - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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Jezzmintus82's Journal, 09 Nov 20

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