Weigh In record (no journal entry) for 09 November 2020
|
41.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
927 kcal
|
Fat: 27.86g | Prot: 47.76g | Carbs: 127.06g.
Breakfast: Kering Tempe, Nasi Putih. Dinner: Cabai Merah atau Rawit, Jeruk Nipis, Sayur Tahu Toge, Ikan Tongkol Goreng, Nasi Putih, Kue Bolu. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarawatine's Weight History
|