Weigh In record (no journal entry) for 09 November 2020
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57.5 kg
Lost so far: 1.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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927 kcal
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Fat: 29.31g | Prot: 31.07g | Carbs: 136.73g.
Breakfast: Dr. Oetker Желе со Вкусом Лесных Ягод , Prime Star Натуральный Морс Брусника-Клюква, Конфета, Бекон (Жареный), Жареное Яйцо, Кофе с Молоком и Сахаром, Картошка Вареная. Lunch: Vifon Curry, Яблоко. Dinner: Морковь. more...
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Losing 3.5 kg a Week
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nikamai26's Weight History
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