|
Went to a power plate class today. Oh my, is all i have to say. It wasn't the "sonic" I tried at a hotel, this was a class! Jumping jacks, squats, push ups, lunges.. all on a machine that vibrates likes crazy. It was easy to get nauseated, as the vibrations loosened toxins in the body. What a way to jump back into exercising. I'll try to finish my "Groupon" classes, then back to a routine of tapes at home and jogging.
|
68.9 kg
Lost so far: 0.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2010:
|
1323 kcal
|
Fat: 81.55g | Prot: 79.98g | Carbs: 76.87g.
Breakfast: Quattro Formaggio, Thick 'N Chunky Salsa - Medium, Pork & red sauce tamale, Egg Starts, Bacon - hickory smoked. Lunch: Garlic Roll, Ginger Chk Noodle Soup - crockpot. Dinner: Pomegranate Vinaigrette, Pomegranates, Quattro Formaggio, Green Leaf Lettuce, Red Leaf Lettuce. Snacks/Other: Fennel Bulb, Handful of Raw Almonds. more...
|
|
1847 kcal
|
Exercise:
power plate class - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|