Weigh In record (no journal entry) for 09 November 2020
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69.9 kg
Lost so far: 3 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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269 kcal
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Fat: 7.13g | Prot: 36.90g | Carbs: 14.15g.
Breakfast: Abacaxi. Lunch: Patinho Grelhado. more...
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Losing 1.4 kg a Week
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