Weigh In record (no journal entry) for 09 November 2020
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1880 kcal
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Fat: 71.20g | Prot: 108.46g | Carbs: 197.06g.
Breakfast: Seara Flocos de Cevada, Planta Manteiga, Continente Fiambre Perna Extra, Bimbo Oroweat 12 Cereais e Sementes, Nozes de Nogueira, Pingo Doce Barras Linha Chocolate Negro, Danone Iogurte Natural. Lunch: Atum em Conserva de Azeite Aveiro, Favorina Ovos de Chocolate, Continente Fiambre Perna Extra, Queijo Feta, Omelete ou Ovos Mexidos, Arroz Branco, Sopa de Legumes. Dinner: Arroz Branco, Favorina Panettone , Cenouras Cozidas, Carne do Peito de Frango, Febras, Batatas (sem Casca, com Sal, Cozido), Paiva Queijo Curado Meio Gordo, Pão Branco, Sopa de Legumes. Snacks/Other: Pingo Doce Barras Linha Chocolate Negro , Pantagruel Chocolate Culinaria 70% Cacau, Pingo Doce Leite Meio Gordo, Iglo Frutos Silvestres, Lidl Flocos de Aveia, Seara Flocos de Cevada. more...
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Losing 0.1 kg a Week
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