Weigh In record (no journal entry) for 09 November 2020
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77.8 kg
Lost so far: 8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1789 kcal
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Fat: 31.03g | Prot: 99.01g | Carbs: 268.01g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Sunpride Pisang Single, Ultra Milk Susu UHT Rasa Coklat, Quaker Quick Cooking Oatmeal. Lunch: ABC Saus Sambal , Nugteta Dimsum Jamur, Gula Putih, Tahu Rebus, Gado-Gado Boplo Gado-Gado. Dinner: Indomilk Susu Kental Manis, Sari Roti Roti Tawar Gandum (2). more...
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Losing 7 kg a Week
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yuniarpjw's Weight History
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