Weigh In record (no journal entry) for 09 November 2020
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90.3 kg
Lost so far: 17.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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878 kcal
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Fat: 49.90g | Prot: 31.11g | Carbs: 76.70g.
Breakfast: Семушка Ореховая Смесь, Вязанка Колбаса Вязанка с Индейкой, Сыр, Коломенское Лаваш Армянский Тонкий, Кофе с Молоком. Snacks/Other: Яблоко Голден. more...
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Gaining 0.4 kg a Week
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Efrem4ikI's Weight History
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