Weigh In record (no journal entry) for 09 November 2020
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87.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1402 kcal
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Fat: 123.80g | Prot: 70.20g | Carbs: 0.02g.
Breakfast: زبدة غير مملحة, زيت الزيتون, لحم البقر المشوي. more...
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Losing 0.1 kg a Week
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shosho4m's Weight History
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