Weigh In record (no journal entry) for 09 September 2013
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84.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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988 kcal
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Fat: 33.00g | Prot: 47.00g | Carbs: 130.31g.
Breakfast: Volkoren Brood, AH Paardenrookvlees, Blue Band Halvarine. Lunch: Indomie Instant Noodles Shrimp Flavour. Dinner: Volkoren Brood, Blue Band Halvarine, Aldi Beenham. Snacks/Other: De Zaanse Hoeve Halfvolle Melk, Mango's. more...
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2370 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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johannabl's Weight History
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