Risseto's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

64 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

215 kcal

Fat: 7.84g | Prot: 12.46g | Carbs: 24.35g. Breakfast: Bolo de Chocolate (sem Cobertura Glacé), Tofu Duro, Growth Supplements Pasta de Amendoim Growth, Batata Doce. more...

2265 kcal

Exercise: Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Risseto's Journal, 09 Nov 20

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Risseto's Weight History