Weigh In record (no journal entry) for 09 November 2020
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68.5 kg
Lost so far: 20.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1539 kcal
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Fat: 64.61g | Prot: 58.69g | Carbs: 178.41g.
Breakfast: Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Пицца Домашняя. Lunch: Магнит Апельсин. Dinner: Гранат, Рис, Мясновъ Гуляш из Свинины с Овощами. more...
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Losing 0.2 kg a Week
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