Weigh In record (no journal entry) for 09 November 2020
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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944 kcal
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Fat: 31.53g | Prot: 23.55g | Carbs: 149.76g.
Breakfast: Печеное Яблоко, Сыр Домашний, Американо. Lunch: Капучино, Schogetten Черный Шоколад . Dinner: Гранат, Schogetten Молочный Шоколад. more...
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Losing 2.1 kg a Week
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_spring2015's Weight History
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