Weigh In record (no journal entry) for 09 November 2020
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61.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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887 kcal
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Fat: 27.54g | Prot: 35.57g | Carbs: 125.86g.
Dinner: Pisang, Tahu Kukus, Tumis Buncis, Tempe Orek, Bimoli Minyak Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Saus Tomat, Telur Goreng, Nasi Merah, Nasi Putih, Pisang. more...
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30 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 4 minutes, Google Fit - 23 hours and 56 minutes. more...
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Losing 0.5 kg a Week
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azliazli's Weight History
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